Coming soon

Early access: opening in small batches

The workout coach that knows where you're going.

Benchi keeps your goals, plan and history in view, and adapts each session as you train.

Join the waitlist See how it works
BenchiPush Strength · Day B
Ready when you are. Machine chest press first.
ugh that set was way harder than I thought
Noted. I'd drop sets 2 and 3 to 9 reps at the same weight.
Sets 2-3 · 11 reps → 9 repsApply changesDismissToday's session only

Built around your goals. Adjusted as you train.

Benchi uses your plan, workout history and feedback to give specific, personalised guidance before, during, and after the workout.

Just say it how you'd say it

  • "ugh the chest press is so boring today"
  • "only got 20 mins, what do I drop?"
  • "someone's on the cable machine, can we swap?"
  • "that last set was way harder than I expected"
  • "wanna hit my arms a bit more tbh"
  • "I'm feeling very sore today after yesterday's workout, idk if I can go tmrw"
1

Starts with your plan

Your weekly plan is ready to go: exercises, sets and rep ranges, picked based on foundational training principles.

2

Helps as you train

Ask anything mid-session. Benchi can swap an exercise, shorten the session, adjust your remaining sets, talk you through technique, or work out why an exercise isn't working for you.

3

Remembers every session

After each workout, a short recap of what you did, what moved and what to revisit. Benchi keeps your goals, preferences and equipment in mind, so the next session builds on this one.

Built on well-established training principles. Ask Benchi why it suggested something and it explains its reasoning, with sources whenever you want them.

Your next session, better informed.

Join the waitlist and be first in. It may take a few days to get access.

Join the waitlist